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    Tuesday, April 19, 2016

    HEALTHY WEIGHT

    ​Lowering Standards

    In the office I often say, “Late last year I took an important step that tremendously improved my rate of success. I lowered my standards. I decided I am not trying to make women skinny anymore. There is no reason to do it. Men don’t want women to be skinny. GI Joe doesn’t want Barbie to look like this.”

    I show off a Barbie doll.


    Read the entire article | Email this article
    Posted by Michael Anchors, MD, PhD on Tue, Apr 19, 2016 9:16 am | [0] comments

    Saturday, April 16, 2016

    What Dogs Have Taught Me

    My sister is my main helper, taking the initial history on new patients, and she is a dog lover. When I get the chart, it always has information on the patient’s pets. I didn’t ask for this, but it has had a useful result–I have noticed that all the dogs and most of the cats of obese patients are themselves obese. This confirms that animals presented with an excess of food will overeat. I suppose we should not have expected the majority of people to be any different. 


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    Posted by Michael Anchors, MD, PhD on Sat, Apr 16, 2016 10:30 am | [0] comments

    Thursday, April 07, 2016

    BMI

    ​BMI Should Not Be Used For Individuals

    Body mass index or BMI is the weight in kilograms divided by the square of the height in centimeters. To calculate BMI using pounds and inches, multiply the product by 703. The BMI was invented by Belgian statistician Adolphe Quatelet in the 19th century for use in population studies. He never intended it to be used for individual people, because it says nothing about body shape or composition.

    ​Before 1990 doctors and insurance companies used tables of weight versus height, one for men and another for women, based on simple actuarial statistics, to determine who was at risk. In 1998 the NIH went over to BMI in order to present info on both sexes in the same brightly colored diagrams. You saw then, too, the beautiful food pyramids that were also BS supreme. 


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    Posted by Michael Anchors, MD, PhD on Thu, Apr 07, 2016 10:06 am | [0] comments


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