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    Tuesday, February 21, 2017

    COFFEE

    Coffee

    ​While on phentermine, patients should not drink regular coffee. Phentermine is a stimulant and caffeine is a stimulant. Taken together, they increase the chance for nervousness, palpitations and poor sleep. Besides that, people tend to put a lot of sugar or sweetener in coffee, and we were trying to cut down on sugar. That’s was the main point these days.

    I don’t care about the caffeine in tea or chocolate. There is so much less caffeine in brewed tea. Interestingly there is just as much caffeine in an ounce of tea leaves as in an ounce of ground coffee beans; but you use so much less tea leaves to make a cup of tea than beans to make coffee.

    You may drink decaff coffee. Here are some things I have heard patients say.


    Read the entire article | Email this article
    Posted by Michael Anchors, MD, PhD on Tue, Feb 21, 2017 11:59 am | [0] comments

    Tuesday, February 14, 2017

    FAST FOOD

    Fast Food

    ​When asked to give examples of fattening food, most patients list “fast food” first, meaning things such as KFC and McDonalds. I bet most of my patients have a fast food meal once or several times a week. When I pass such places on the road, there are always long lines of cars in the take-out lane. I assume most of these meals are eaten in the car.

    When I ask patients why fast food is fattening, their first answer is because it contains so much fat. Even people coming for a fourth visit, people who have been told many times that it is sugar, sweeteners and refined (white) flour that cause obesity, they still make the mistake of blaming fat. Old (mental) habits die hard–if ever at all. All of you should be reading The Obesity Code by Jason Fung MD.

    I don’t know of any prospective studies testing whether fast food is fattening, but assuming it is, I lay the fault to the following...


    Read the entire article | Email this article
    Posted by Michael Anchors, MD, PhD on Tue, Feb 14, 2017 7:24 pm | [0] comments


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