​I have added a new lesson to my list of six. Call it lesson 2 1/2. It is this: Don't balance meals. Americans are taught that the dinner plate isn't healthful unless it has (1) a high protein food, which will, of course, have some fat as all natural high-protein foods do, (2) a vegetable and (3) a starch. Uh, that is wrong; no other country teaches such foolishness.