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    Monday, July 07, 2014

    DR. ANCHORS WEIGHT LOSS LESSONS

    Dr. Anchors’ 10 Weight Loss Lessons

    Here are my 10 Weight Loss Lessons that I give to all of my patients.

    1. ​Eat less food.
    2. Use small DARK plates.
    3. Follow Dr. Anchors' Food Pyramid.
    4. Don't balance meals.
    5. Drink more water.
    6. Weigh yourself every morning.
    7. Eat some breakfast, a slow lunch, and a smaller supper.
    8. Eat more slowly.
    9. Stop snacking.
    10. Eat with friends or family.

    Read the entire article | Email this article
    Posted by Michael Anchors, MD, PhD on Mon, Jul 07, 2014 12:50 pm | [0] comments

    Saturday, November 03, 2012

    DARK PLATES

    ​Use Dark-Colored Plates

    ​Order #2 of the Eight Doctor’s Orders, i.e. "use smaller, dark-colored plates", is particularly effective since it requires little effort and no willpower. I got the idea from a study I read in March. A message on my cell phone led me to an article in the Huffington Post, and from there I found the actual study. Unfortunately I have now lost the reference. If anyone knows it, I’d like to have it.


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    Posted by Michael Anchors, MD, PhD on Sat, Nov 03, 2012 7:36 pm | [0] comments

    Monday, September 24, 2012

    ​Lessons or Doctor’s Orders

    Recently, in my office, I changed the Eight Lessons to the Eight Doctor’s Orders, because I was bothered by the number of people treating my lessons as guidelines or recommendations, instead of as express orders. Patients such as Katelyn whom I saw a month ago, losing over 40 lb in two months, ALL learned the Eight Lessons by heart, word for word, in order–not that the order matters. Such people take life seriously and get real results. Everyone else is just fooling around.


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    Posted by Michael Anchors, MD, PhD on Mon, Sep 24, 2012 7:56 pm | [0] comments

    Thursday, July 12, 2012

    DR. ANCHORS’ WEIGHT LOSS LESSONS

    Dr. Anchors’ Weight Loss Lesson 2.5: Don’t balance meals

    ​I have added a new lesson to my list of six. Call it lesson 2 1/2. It is this: Don't balance meals. Americans are taught that the dinner plate isn't healthful unless it has (1) a high protein food, which will, of course, have some fat as all natural high-protein foods do, (2) a vegetable and (3) a starch. Uh, that is wrong; no other country teaches such foolishness. 


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    Posted by Michael Anchors, MD, PhD on Thu, Jul 12, 2012 10:24 pm | [0] comments


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