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    Thursday, November 03, 2016

    OBESITY MYTHS

    Eating And Exercise Are Strongly Linked

    Last week I read Gary Taubes’ wonderful book How We Get Fat and What To Do About It (2010). The book taught me nothing new, but I admired the clear way Gary expressed things. In particular he reminded me that it is impossible to lose weight by eating less or exercising more. Because of insulin, if you exercise more, you WILL eat more. If you eat less, you WILL move less. You cannot overcome it with willpower.

    Pause for a moment to consider how much of what most people and doctors “know” is bullcorn.  I continue to be amazed by it. Science and math, reading, are the only things on which you can rely. What people only tell you is worthless.


    Read the entire article | Email this article
    Posted by Michael Anchors, MD, PhD on Thu, Nov 03, 2016 9:32 am | [0] comments

    Saturday, July 28, 2012

    Obesity And Social Diversity

    I suspect that a big part of the increasing obesity of Americans is due to ethnic diversity. It's a paradox, right? Think of Hispanic families having a picnic or Asian families taking an after-dinner walk. You would think the inclusion of such family-oriented cultures into America would increase socialization and reduce obesity?


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    Posted by Michael Anchors, MD, PhD on Sat, Jul 28, 2012 8:57 am | [0] comments


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