Dr. Anchors’ 8 Weight Loss Lessons

Here are my 8 Weight Loss Lessons that I give to all of my patients.

1. ​Eat less food.
2. Use small dark plates.
3. Follow Dr. Anchors' Food Pyramid.
4. Don't balance meals.
5. Drink lots of water all day.
6. Weigh yourself every morning.
7. Stop snacking completely.
8. Eat with friends & family.

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• Dr. Anchors' Weight Loss Lessons