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Dr. Anchors’ 10 Weight Loss Lessons
Monday, July 07, 2014 12:50 pm Email this article
Here are my 10 Weight Loss Lessons that I give to all of my patients.
- Eat less food.
- Use small DARK plates.
- Follow Dr. Anchors' Food Pyramid.
- Don't balance meals.
- Drink more water.
- Weigh yourself every morning.
- Eat some breakfast, a slow lunch, and a smaller supper.
- Eat more slowly.
- Stop snacking.
- Eat with friends or family.
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