When asked to give examples of fattening food, most patients list “fast food” first, meaning things such as KFC and McDonalds. I bet most of my patients have a fast food meal once or several times a week. When I pass such places on the road, there are always long lines of cars in the take-out lane. I assume most of these meals are eaten in the car.
When I ask patients why fast food is fattening, their first answer is because it contains so much fat. Even people coming for a fourth visit, people who have been told many times that it is sugar, sweeteners and refined (white) flour that cause obesity, they still make the mistake of blaming fat. Old (mental) habits die hard–if ever at all. All of you should be reading The Obesity Code by Jason Fung MD.
I don’t know of any prospective studies testing whether fast food is fattening, but assuming it is, I lay the fault to the following...
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