Fast food has a reputation for being fattening, but it doesn’t have to be like that. You can eat at fast food restaurants without getting fat. Why is fast food fattening? Let’s look at the reasons.
Eating fast food fast raises insulin more than the same burger and fries eaten slowly. Obesity is all about insulin; it has little to do with calories. If you eat even cake very slowly, it is less fattening, even though the same number of calories is taken in.
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