You don’t have to be a biochemist to know how to eat! Most foods contain about the same things–most foods come from cells. You can live eating nothing but meat. Cavemen came close to doing that. The Masai in Africa do so even now. Provided you occasionally eat liver (for certain vitamins), you can live on meat. You can live on starch, too. A billion people do it, because it’s all they can get. You can live on vegetables. There’s protein even in broccoli.
Americans think they are biochemists. On my desk there is a block labeled “meat & cheese” and a block labeled “starch”. I use them in explaining the harm done by combining large portions of each. (Basically starch drives insulin very high allowing extra calories from meat to come in.) When asked about this part of my demonstration, many patients swear I told them to avoid combining protein and starch. I said no such thing. The block was clearly labeled “meat & cheese”, not protein. My material is meant to be understood word for word as written.
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