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    You Should Eat Some Red Meat

    ​​Over the years I have noticed many fat vegetarian women. Like you, I would have thought vegetarians would be lean. I don’t know why I thought that. Pretty dumb really. The idea was a holdover from the days of thinking that calories matter. Fat has 9 calories/gram, carbs only 3.5. But of course you know now that calories have nothing to with getting fat. Insulin matters more. Read The Obesity Code by Jason Fung if you still don’t know this.

    Vegetarians might be lean if they were really eating mostly vegetables, but they aren’t. They are eating mostly grains. You can live like that, for a while–a billion people do–but you can’t be healthy doing it. Watch author Lierra Keith at https://www.youtube.com/watch?v=uFm2QLLuh6I&sns=em. You can type all that in, or just google Lierra Keith and click on the video from PaleoHacks. Nothing you will ever read is as good as her book The Vegetarian Myth. Nothing you will ever hear is as well-expressed as her video.

    Posted by: Michael Anchors, MD, PhD on Sep 14, 2017 - 9:41 am

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